The scorching heat of the Philippine summer isn’t just uncomfortable—it can also make you more prone to certain health issues, including Urinary Tract Infections (UTIs). Sweating more, drinking less water, and wearing tight clothing are common habits during hot weather that can contribute to this uncomfortable condition.
With the right habits and timely medical advice, you can protect yourself even during the most humid days.
Why the Heat Increases Your Risk
High temperatures often lead to dehydration, especially if you’re spending time outdoors or in non-airconditioned spaces. When you’re dehydrated, you urinate less frequently, giving bacteria a better chance to grow in the urinary tract. Combine this with increased sweating and sometimes poor hygiene during hot days, and you’ve got a recipe for trouble.
Stay Hydrated—It’s More Than Just Drinking Water
It may sound simple, but many Filipinos still don’t drink enough water daily. Aim for at least 8 glasses, and more if you’re sweating heavily or working outdoors. Water helps flush bacteria from your system, keeping your urinary tract clean.
Coconut water and other natural fluids can help too, but avoid sugary drinks—they can irritate the bladder.
Choose Breathable Clothing
Tight jeans, non-cotton underwear, and synthetic fabrics can trap sweat and moisture. This creates the perfect breeding ground for bacteria. Instead, opt for loose-fitting clothes and breathable cotton underwear, especially during the summer months.
Ladies, this is especially important—since women are more prone to UTIs, keeping the area dry and well-ventilated matters.
Practice Good Hygiene
After using the restroom, always wipe from front to back to prevent bacteria from the rectal area from reaching the urinary tract. Shower daily, especially if you’ve been sweating a lot, and avoid using heavily scented feminine hygiene products, which can disrupt the natural balance of bacteria.
Don’t Ignore Early Signs—Get Help Fast
Burning sensation when urinating, frequent urges, and lower belly pain may be early signs of infection. If you feel these symptoms, don’t wait. Early treatment can prevent more serious complications.
Thanks to online consultation services like Nowserving PH, you can talk to a doctor right away without going to a clinic. This is especially useful during busy days or when the heat makes traveling uncomfortable.
Preventing a Urinary Tract Infection doesn’t have to be complicated. A few simple lifestyle adjustments—especially during hot weather—can go a long way. And when in doubt, professional help is now just a few taps away.