Many foods that have healthy ingredients can come packed full of fat and calories, sabotaging your weight loss. Here’s one food you should never eat for breakfast if you want to cut belly fat forever.
Losing weight isn’t just about restricting your calorie intake or sweating out at the gym every other day. It’s also about making smart food choices and eating proper portion sizes. In fact, weight loss can start as early in the day as breakfast, which means what you eat for your first along with how much you eat could impact your fat burning and overall weight.
But there’s one big problem that can totally backfire your efforts to slim down – many foods that have healthy ingredients can come packed full of fat and calories. For instance, many dieters think that a combination of oats, dried fruit and nuts is nutritious and good for weight loss, but this isn’t always the case. So, if you’re trying to slim down and eliminate that ugly belly fat, there’s one food you should not eat for breakfast.
Here’s one worst food to eat in the morning when trying to lose weight
Many people begin their day with a bowl of granola, but many breakfast cereals deemed nutritious are often loaded with sugar, but lack protein and fibre. Even healthy cereal choices – such as granola and breakfast bars that contain oats – have more sugar than cookies and desserts, meaning they can be no better option for weight loss. You already know that consuming too much added sugar can increase the risk of obesity, type 2 diabetes, heart disease, and other chronic conditions.
“Most commercial granola bars are basically oatmeal cookies in disguise, with a lot more sugar than you need,” Dr Lisa Davis, Vice President of Scientific and Clinical Affairs at Medifast, was quoted as saying by Shape.
As per the United States Department of Agriculture, a half-cup of granola has anywhere between 200 and 300 calories, 12 to 16 grams of sugar, nearly 40 grams of carbs, and 3 to 15 grams of fat -depending on low-fat options.
Having granola and breakfast bars – which are a yummy grab and go breakfast or snack – first thing in the morning may not be a great breakfast idea especially when trying to lose weight.
What makes a good breakfast for weight loss?
Ideally, your breakfast should be balanced, including good amounts of protein, fibre, and healthy fat (from unprocessed and whole foods) that fuels your body and makes you feel fuller on fewer calories.
Yet, if you’re looking for something healthy grab-and-go breakfast option, there are many choices you can make one yourself with minimal effort. And here’s one Davis recommended that requires little preparation – a little natural peanut butter on a folded slice of wholegrain bread is better than granola and breakfast bars.
It’s healthy to start your day with a nutrient-dense breakfast, including eggs, salmon, fresh fruit and veggies. This will refuel your body and help you function at your peek, keep your blood sugar levels steady, promote healthy eating, and boost weight loss.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.